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Minor Dietary Adjustments for Major MMA Success

December 20, 2014

As an MMA athlete, you train very hard.  You take your diet seriously.  And you rest and recover just as diligently as you train and eat.  You know that having all of the right moves in the ring doesn’t matter if your body fails on...

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Squats for the MMA Fighter – Yes or No?

December 10, 2014

The question of whether or not a mixed martial arts fighter should be using barbell squats as part of their training regimen isn’t one that is asked very often.  You desire strength in your core and lower body.  There’s no doubt that you need explosive...

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Eight Ways to Make Your MMA Workout… HARDER!

December 1, 2014

As human beings, we are naturally built to find ways to make things EASIER for ourselves.  This innate tendency has allowed our species to not only survive, but to prosper in a world full of predator and natural dangers.  We find shortcuts, we exploit them,...

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MMA Boot Camp Training – Is It Right For You?

November 24, 2014

Fitness boot camps have become very popular in recent years among busy, highly motivated people who have the determination and dedication to kick their training into a very high gear in a very shot period of time.  They achieve their goals in other areas of...

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Three-Tier MMA Circuit Training for Speed, Endurance & Power

November 19, 2014

Becoming an effective fighter depends upon a number of factors.  Obviously, learning the skills required for mixed martial arts is key.  Drilling them until they become second nature is essential.  But many view that as the fun part, fine-tuning the execution of the moves we...

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Clinch Gear Teams With San Diego Rescue Mission To feed Families In Need This Holiday Season!

November 17, 2014

FOR IMMEDIATE RELEASEClinch Gear10759 Woodside Ave Suite #ASantee, CA 92071 Contact:  Jeff BradyTitle:    General ManagerPhone:    619-749-8822Email:    jeff@clinchgear.com Clinch Gear Teams With San Diego Rescue Mission To feed Families In Need This Holiday Season! Clinch Customers can help by purchasing Clinch Gear Icon Tees San Diego,...

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Energy System Principles & Application for Mixed Martial Arts Athletes

November 10, 2014

When you’re new to training for MMA success, the rules on eating are pretty simple.  Hit the kitchen when you’re hungry, and try to avoid the junk.  Drink when thirsty, and watch the sugar.  If it comes from a drive-thru, it may slow you down. ...

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Full Body Split Circuit Training for MMA Athletes

October 31, 2014

In order to become a successful MMA athlete, one needs to achieve excellence in several areas.  First, and most obvious, one must drill, spar and study in order to develop the technical skillset needed for MMA fighting.  Grappling, striking, and other disciplines are essential for...

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Double Unders Done Right – Explode Your Jump Roping Power and Stamina for Wrestling, Crossfit, MMA & More!

October 29, 2014

Many training routines focus upon plenty of lists of exercises you can complete in order to build your stamina and endurance, increasing your performance capability in both lung and muscular performance.  However, most fail to delve too deeply into the mechanics, form and overall presentation of...

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Medicine Ball Core Training for MMA Effectiveness

October 20, 2014

 The medicine ball has lost much of its prominence among MMA trainers in recent years, with the advent of kettlebells, CrossFit, and a variety of other training methods that are new, shiny and receiving plenty of attention.  However, the medicine ball is a tough, durable...

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