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Achieving Mental Toughness in Your Training

June 21, 2016

As you already know, functional fitness workouts are punishing. As a result, over time you’re going to develop mental toughness. Mental toughness begins with self awareness. If you know exactly what you want, you can take on even bigger challenges. Many people look for posts on...

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Benefits of Functional Fitness on Obstacle Course Racing

June 16, 2016

If you’ve had some training in sports, martial arts, weightlifting, running, cycling or any physically demanding activity, functional fitness will feel terrible at the beginning. Doing functional fitness exercises will make you realize how unfit you are at many tasks. Working on one particular discipline will often...

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Functional Fitness Workouts You can Do at Home

June 3, 2016

The biggest benefit of doing functional fitness is it gets you to act on your plans for a healthy lifestyle. You begin by exercising a few times a week. At the first few days, you only think of how to survive the session. After the second...

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BJJ Tour California and American Cup Results

May 27, 2016

Hey guys! Last month I competed in two tournaments, faced four different opponents and was able to come away with four victories all by armbar! First was the BJJ Tour California which was held in Asuza, CA. I travelled down with my girlfriend Keila and...

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CrossFit as an Alternate Physical Education Program

May 18, 2016

A student’s formative years often dictate the pace of how they develop as a person. For most of us, it’s our adolescent years. It’s a time in our lives where there’s extreme pressure to perform well in academics. We struggle with distractions that pull us...

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Technique of the Week: Armbar from Side Mount

April 29, 2016

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will be showing you guys the attack I used to win gold at the BJJ Tour California two weekends back which is my Armbar from the Side Control. I also...

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Nathan Mendelsohn’s Technique of the Week: Guard Pass with Tarsis Humphreys

April 21, 2016

This is Nathan Mendelsohn back again with another Technique of the Week! This week I will be showing you one of my most high percentage guard passes! I was lucky to film this while my good friend and World Champion Tarsis Humphreys was visiting from...

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CrossFit and the Military

April 8, 2016

The CrossFit programming is developed to enhance a person’s ability to perform at all physical tasks. CrossFit athletes are known to conquer different physical challenges, from everyday activities to outdoor sports and other sporting disciplines. In fact, this level of fitness is required and practiced by...

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Why are People Afraid to try CrossFit?

March 25, 2016

Why are people like you scared to try CrossFit? It’s these unfounded assumptions and common CrossFit myths that hinder your path to health and fitness. CrossFit is yet another fad CrossFit is not just a status symbol or a fad. It doesn’t just operate on...

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BJJ Tour Florida/UAEJJ New York Pro

March 17, 2016

I competed in two tournaments in the past two weekends and I’m really starting to feel my rhythm build towards the IBJJF Pan which will be coming up in a week and a half. First came the BJJ Tour Florida two weekends ago and then...

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