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Double Unders Done Right – Explode Your Jump Roping Power and Stamina for Wrestling, Crossfit, MMA & More!

October 29, 2014

Many training routines focus upon plenty of lists of exercises you can complete in order to build your stamina and endurance, increasing your performance capability in both lung and muscular performance.  However, most fail to delve too deeply into the mechanics, form and overall presentation of...

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Medicine Ball Core Training for MMA Effectiveness

October 20, 2014

 The medicine ball has lost much of its prominence among MMA trainers in recent years, with the advent of kettlebells, CrossFit, and a variety of other training methods that are new, shiny and receiving plenty of attention.  However, the medicine ball is a tough, durable...

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Improving Recovery Time for MMA, Boxing, & Other Contact Sports

October 19, 2014

You train hard, and you fight hard.  But your body isn’t a machine – it’s an organic collection of systems which does possess a very great need for recovery from the rigors in which you impose upon it.  Let’s check out some techniques you should...

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Paleo Dieting for MMA Athletes

October 10, 2014

The Paleolithic diet.  The caveman diet.  The Stone Age diet.  The “Hunt/Gather” diet.  It has many names, but it all means the same thing- limiting your food intake to those foods which would have been available during the Paleolithic period.   Most people simply call it...

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Congrats to Clinch Gear Fighters for Bellator 127 Wins!

October 6, 2014

OFFICIAL RESULTS: Fernando Gonzalez Def. Karo Parisyan TKO (Punches) R1 1:43 Rameau Thierry Sokoudjou Def. Malik Merad TKO (Elbows) R2 4:04 http://www.mmamania.com/2014/10/3/6906215/gif-fernando-gonzalez-annihilates-karo-parisyan-via-bro-fists-at http://www.cagepotato.com/bellator-127-results-straus-buries-wilcox-gonzalez-decimates-parisyan/

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Targeting & Training Punch Recovery Muscles

October 6, 2014

Every fighter trains.  Every fighter hits the gym and gives it their all for hours upon hours.  Every punching workout is intense and focused.  The punching muscles are targeted using a variety of angles with drill after drill.  Often, strength training is added.  Bench press...

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Maximizing Aerobic Power Capacity for MMA Athletes

September 29, 2014

Winning in MMA isn’t achieved solely as a result of possessing the best striking and grappling moves. And it isn’t accomplished by the athlete who is in the greatest shape.  The winner of a match is usually the athlete that has the best combination of...

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Avoiding CrossFit Fails

September 25, 2014

If there is one thing that the CrossFit haters enjoy, it’s laughing at the accidents, injuries and other mishaps that take place involving CrossFit trainers.  Internet video galleries are packed with “CrossFit Fail” videos, and there is some merit to the argument that CrossFit can...

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MMA… Safer than you think!

September 22, 2014

Mixed Martial Arts is a sport with a very bad reputation when it comes to injuries.  This might be due to the fact that most people just instantly associate fighting with blood and gore, or that the blood we do see in MMA matches is...

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Six Essential Factors for CrossFit Recovery

September 15, 2014

CrossFit training is well-reputed to be brief, intense, often violent, and always effective. Using it, you force your body to perform a series of useful tasks in circuit style format, resulting in muscle fibers being activated from head to toe. Unfortunately for you, this means...

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