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Nathan Mendelsohn’s Technique of the Week #4

July 31, 2015

Nathan Mendelsohn’s Technique of the Week #4

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Last Man Standing: Four Keys to Increasing Fighting Endurance

July 27, 2015

  Many a great fighter, with superior speed and skill, has been bested by a lesser opponent with a greater amount of stamina. As fights go on, round after round, both fighters experience a loss of stamina and energy as their bodies are pushed to...

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The Most Overlooked Factor in All of CrossFit is…

July 19, 2015

  CrossFit, once a cult training system that caught on, has suddenly become an international phenomenon, drawing in athletes from all walks of life, ready to make their mark in what is arguably the hottest actual SPORT in the country. As a result, many of...

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Stop “Overthinking” Your Training!

July 7, 2015

Technology is a wonderful thing. Humans all over the world are connected in a way never thought possible. With the slide of a finger, a person can read email, call family, or read the entire Library of Congress. And while information and communication are great...

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Interval Cardiovascular Training Strategies for Wrestlers

June 29, 2015

Stamina is the name of the game when it comes to developing your strengths for wrestling.  Superior strategy is excellent, if you can get to that point.  Possessing a better bank of moves and knowing when to use them makes you a superior wrestler, unless...

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Five Tips for CrossFit Mental Toughness

June 23, 2015

Human beings are very unique in the manner in which they continually seek efficiency.  Early man wasn’t satisfied with living in the elements, so he learned to seek refuse in caves, then build primitive dwellings.  Modern man didn’t like the limitations of horse-and-buggy, so they...

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Nathan Mendelsohn Technique of the Week: The Collar Drag

June 19, 2015

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will show you guys another of my most high percentage takedowns: the Collar Drag!! Hope you enjoy!! Stay Tuned Each Week for a New Technique!! Ossssss

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Nathan Mendelsohn: Recovery & Preparation, Return to the Mats at the BJJ Tour American Cup

June 14, 2015

Hey guys! This is Nathan Mendelsohn back with a quick documentary one of my students made about my return to competition after dislocating my elbow at the IBJJF Long Beach Pro last December! The documentary shows my recovery and preparation leading up to my return...

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Six Tips for Beginning CrossFitters

June 11, 2015

CrossFit training is great for everyone.  Those in the early stages of training, however, enjoy some additional challenges and rewards which should be exploited in every possible way in order to maximize the results you can see in your first two years of training with...

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Protecting the Lower Back for CrossFit Training

June 4, 2015

Most in the fitness field would agree that CrossFit provides a unique combination of strength, stamina and endurance training, and that use of it will help you to look, feel, and perform better.  However, a stigma exists among many both inside and outside of the...

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