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Bodybuilding Wisdom for CrossFit Athletes

April 25, 2015

In the eyes of many trainers in the gym, bodybuilding and CrossFit are two very different worlds. Sure, they both involve lifting weights, but for some reason, athletes of each discipline often tend to look at the other with a sense of superiority.   Others...

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April 20, 2015

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Youth Wrestling – Why It’s Right For Your Child!

April 8, 2015

Wrestling is a terrific sport for people of all ages. Many current MMA fighters were involved with youth wrestling as a child, and the skills they developed decades ago are put to pretty good use years later when they’re pummeling opponents in from of a...

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The CrossFit Diet

April 7, 2015

There are a million websites and videos out there, dedicated to CrossFit-style training. You can’t throw a rock in the gym without hitting a trainer demonstrating a medicine ball lift or overhead press and of course, his buddy filming it on a GoPro.   However,...

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Five Tips for Faster Recovery from MMA Training

March 25, 2015

You’ve been killing it lately when it comes to your mixed martial arts training. You run at the track, drill until your limbs are about to fall off, and of course, tear up the weights in the gym. Putting in 100% effort at the gym...

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Nine Foundational Movements of CrossFit Training

March 18, 2015

You’re starting to get your feet wet in this CrossFit thing, watching a few videos and maybe attending a training session.  Your friends are using it, and you are impressed with their results.  It’s time for you to jump in with both feet!  Check out...

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Building the Strength & Power to Outlast All Competitors

March 11, 2015

Whether you’re looking to reign supreme in the MMA ring, or just best the former you in terms of conditioning, you’ve come to the right place.  Check out these tips for building up your strength, power and stamina and getting the most out of your...

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Wrestling Nutritional Tips for Maximum Weight Management

February 25, 2015

Wrestling can be one of the greatest sports in which an athlete can participate. The athlete learns balance, control, discipline and above all, self-confidence which can last a lifetime. However, weight management is one aspect of wrestling which can prove troublesome for many grapplers, and...

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CrossFit Etiquette 101

February 23, 2015

Unless you’ve been living under a rock for the past ten years, you are well aware of the fact that CrossFit style training has quickly become THE training system for those looking to build functional strength and endurance, get into incredible shape, and feel better...

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Twenty Tips for Improving Stamina & Endurance for MMA Fighters

February 15, 2015

If you’re an MMA Fighter looking for ways to improve your stamina and aerobic conditioning, then you’re in the right place.  The greater your endurance ability, the greater ability you’ll have to outlast your opponent in a mixed martial arts match and be the last...

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