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Interval Cardiovascular Training Strategies for Wrestlers

June 29, 2015

Stamina is the name of the game when it comes to developing your strengths for wrestling.  Superior strategy is excellent, if you can get to that point.  Possessing a better bank of moves and knowing when to use them makes you a superior wrestler, unless...

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Five Tips for CrossFit Mental Toughness

June 23, 2015

Human beings are very unique in the manner in which they continually seek efficiency.  Early man wasn’t satisfied with living in the elements, so he learned to seek refuse in caves, then build primitive dwellings.  Modern man didn’t like the limitations of horse-and-buggy, so they...

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Nathan Mendelsohn Technique of the Week: The Collar Drag

June 19, 2015

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will show you guys another of my most high percentage takedowns: the Collar Drag!! Hope you enjoy!! Stay Tuned Each Week for a New Technique!! Ossssss

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Nathan Mendelsohn: Recovery & Preparation, Return to the Mats at the BJJ Tour American Cup

June 14, 2015

Hey guys! This is Nathan Mendelsohn back with a quick documentary one of my students made about my return to competition after dislocating my elbow at the IBJJF Long Beach Pro last December! The documentary shows my recovery and preparation leading up to my return...

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Six Tips for Beginning CrossFitters

June 11, 2015

CrossFit training is great for everyone.  Those in the early stages of training, however, enjoy some additional challenges and rewards which should be exploited in every possible way in order to maximize the results you can see in your first two years of training with...

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Protecting the Lower Back for CrossFit Training

June 4, 2015

Most in the fitness field would agree that CrossFit provides a unique combination of strength, stamina and endurance training, and that use of it will help you to look, feel, and perform better.  However, a stigma exists among many both inside and outside of the...

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Nathan Mendelsohn’s Technique of the Week: Arm Drag Double Leg

June 1, 2015

Hey guys! This is Nathan Mendelsohn back again with my second Technique of the Week! This time I will be showing you one of my most high percentage takedowns: The Arm Drag Double Leg!! On the beginning of the video are some examples of me...

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Grappling with Wrestling Injuries – How to treat & prevent the most common wrestling maladies

May 29, 2015

Wrestling is an incredible sport, and one that can lead to added confidence, conditioning, and physical acuity which can last a lifetime. However, since it is a very physical sport, injuries can occur which can often last a lifetime as well. All sports have some...

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Nathan Mendelsohn BJJ Highlights: Takedowns/Sweeps, Guard Passes & Submissions

May 24, 2015

Hey guys! This is Nathan Mendelsohn here with my new Highlight Video showing some of my best takedowns/sweeps, guard passes and submissions as  Brown and Black Belt! It is quick and action packed so check it out!! Stay Tuned!! Osssss

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Core Attack: Midsection development from multiple angles

May 18, 2015

There is nothing more impressive visually, and useful in a functional sense, than a well-trained and toned midsection.   Sure, “abs of steel” will do wonders for your social life, but the assistance they provide for function and injury prevention are even more important. even if...

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