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MMA Boot Camp Training – Is It Right For You?

November 24, 2014

Fitness boot camps have become very popular in recent years among busy, highly motivated people who have the determination and dedication to kick their training into a very high gear in a very shot period of time.  They achieve their goals in other areas of...

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Three-Tier MMA Circuit Training for Speed, Endurance & Power

November 19, 2014

Becoming an effective fighter depends upon a number of factors.  Obviously, learning the skills required for mixed martial arts is key.  Drilling them until they become second nature is essential.  But many view that as the fun part, fine-tuning the execution of the moves we...

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Clinch Gear Teams With San Diego Rescue Mission To feed Families In Need This Holiday Season!

November 17, 2014

FOR IMMEDIATE RELEASEClinch Gear10759 Woodside Ave Suite #ASantee, CA 92071 Contact:  Jeff BradyTitle:    General ManagerPhone:    619-749-8822Email:    jeff@clinchgear.com Clinch Gear Teams With San Diego Rescue Mission To feed Families In Need This Holiday Season! Clinch Customers can help by purchasing Clinch Gear Icon Tees San Diego,...

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Energy System Principles & Application for Mixed Martial Arts Athletes

November 10, 2014

When you’re new to training for MMA success, the rules on eating are pretty simple.  Hit the kitchen when you’re hungry, and try to avoid the junk.  Drink when thirsty, and watch the sugar.  If it comes from a drive-thru, it may slow you down. ...

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Full Body Split Circuit Training for MMA Athletes

October 31, 2014

In order to become a successful MMA athlete, one needs to achieve excellence in several areas.  First, and most obvious, one must drill, spar and study in order to develop the technical skillset needed for MMA fighting.  Grappling, striking, and other disciplines are essential for...

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Double Unders Done Right – Explode Your Jump Roping Power and Stamina for Wrestling, Crossfit, MMA & More!

October 29, 2014

Many training routines focus upon plenty of lists of exercises you can complete in order to build your stamina and endurance, increasing your performance capability in both lung and muscular performance.  However, most fail to delve too deeply into the mechanics, form and overall presentation of...

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Medicine Ball Core Training for MMA Effectiveness

October 20, 2014

 The medicine ball has lost much of its prominence among MMA trainers in recent years, with the advent of kettlebells, CrossFit, and a variety of other training methods that are new, shiny and receiving plenty of attention.  However, the medicine ball is a tough, durable...

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Improving Recovery Time for MMA, Boxing, & Other Contact Sports

October 19, 2014

You train hard, and you fight hard.  But your body isn’t a machine – it’s an organic collection of systems which does possess a very great need for recovery from the rigors in which you impose upon it.  Let’s check out some techniques you should...

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Paleo Dieting for MMA Athletes

October 10, 2014

The Paleolithic diet.  The caveman diet.  The Stone Age diet.  The “Hunt/Gather” diet.  It has many names, but it all means the same thing- limiting your food intake to those foods which would have been available during the Paleolithic period.   Most people simply call it...

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Congrats to Clinch Gear Fighters for Bellator 127 Wins!

October 6, 2014

OFFICIAL RESULTS: Fernando Gonzalez Def. Karo Parisyan TKO (Punches) R1 1:43 Rameau Thierry Sokoudjou Def. Malik Merad TKO (Elbows) R2 4:04 http://www.mmamania.com/2014/10/3/6906215/gif-fernando-gonzalez-annihilates-karo-parisyan-via-bro-fists-at http://www.cagepotato.com/bellator-127-results-straus-buries-wilcox-gonzalez-decimates-parisyan/

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