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2016 CrossFit Games Predictions

July 20, 2016

The 2016 CrossFit Games are upon us and the excitement is keeping everyone motivated to do their best. There’s a lot of speculation happening from the workout to be done to the athletes who’ll be in the top five but people are more interested in watching...

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Keeping the Joy in Training

July 12, 2016

Training isn’t always fun. It requires discipline. It’s often painful at the beginning. We put in a lot of effort to ensure that life doesn’t get in the way. We become consistent by prioritizing training in our schedules. We spend money to keep ourselves accountable....

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Lifestyle Changes that can Help New CrossFitters

July 2, 2016

CrossFit is life changing for many people. And once you get hooked, everything changes, from your mindset to your diet to even your choice of clothing. Not everyone though can make those changes right away. So here are a few tips to get you on...

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Achieving Mental Toughness in Your Training

June 21, 2016

As you already know, functional fitness workouts are punishing. As a result, over time you’re going to develop mental toughness. Mental toughness begins with self awareness. If you know exactly what you want, you can take on even bigger challenges. Many people look for posts on...

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Benefits of Functional Fitness on Obstacle Course Racing

June 16, 2016

If you’ve had some training in sports, martial arts, weightlifting, running, cycling or any physically demanding activity, functional fitness will feel terrible at the beginning. Doing functional fitness exercises will make you realize how unfit you are at many tasks. Working on one particular discipline will often...

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Functional Fitness Workouts You can Do at Home

June 3, 2016

The biggest benefit of doing functional fitness is it gets you to act on your plans for a healthy lifestyle. You begin by exercising a few times a week. At the first few days, you only think of how to survive the session. After the second...

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BJJ Tour California and American Cup Results

May 27, 2016

Hey guys! Last month I competed in two tournaments, faced four different opponents and was able to come away with four victories all by armbar! First was the BJJ Tour California which was held in Asuza, CA. I travelled down with my girlfriend Keila and...

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CrossFit as an Alternate Physical Education Program

May 18, 2016

A student’s formative years often dictate the pace of how they develop as a person. For most of us, it’s our adolescent years. It’s a time in our lives where there’s extreme pressure to perform well in academics. We struggle with distractions that pull us...

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Technique of the Week: Armbar from Side Mount

April 29, 2016

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will be showing you guys the attack I used to win gold at the BJJ Tour California two weekends back which is my Armbar from the Side Control. I also...

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Nathan Mendelsohn’s Technique of the Week: Guard Pass with Tarsis Humphreys

April 21, 2016

This is Nathan Mendelsohn back again with another Technique of the Week! This week I will be showing you one of my most high percentage guard passes! I was lucky to film this while my good friend and World Champion Tarsis Humphreys was visiting from...

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