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BCAAs for Greater Wrestling Performance

February 4, 2016

As a competitive wrestler, you are always looking for an edge. You work to train harder to attain a greater physical performance level, and drill harder until you have your moves down to a point of perfection. Of course, you are limited by your own...

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Nathan Mendelsohn’s Technique of the Week: Closed Guard Armbar 2

January 23, 2016

Hey guys! I wanted to share with you guys again the explanation of my closed guard armbar. I filmed this back in May and then I was able to nail it again in competition at the BJJ Tour Nevada in November in the exact same...

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Five Tips for Maximizing Your CrossFit Training

January 22, 2016

  You’re relatively new to the CrossFit training protocol, but you love the results so far!  You’re seeing weekly improvements to your strength, speed, stamina, as well as a lower body fat percentage every time you check it.  The gains are terrific and you are...

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CrossFit Recovery Process Adaptations

January 19, 2016

Without a doubt, CrossFit training systems have taken the world by storm.   Providing a wide range of challenges for the body – while delivering a huge list of benefits, including strength, balance and stamina – CrossFit has become one of the most popular training systems...

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Added Strength Training for High School Wrestlers

January 7, 2016

When it comes to high school athletes, weekly and daily training is fairly predictable.   Hours and schedules are legislated by state & school district.  Styles used on the mats (Collegiate, Greco Roman and Freestyle) are dictated by tradition and state policies.  Daily schedules usually relegate...

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Nathan Mendelsohn x Alessandro Silva – Irvine Open 2015 – Black Adult Super Heavy -Final

January 6, 2016

Hey guys! A couple weeks back I set off to compete in my final tournament of 2015, the IBJJF Irvine Open. At the time I needed 12 more of the total 50 points needed in the IBJJF ranking system to qualify myself for World’s 2016....

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Boxing Cardio for Your Best Shape Ever!

December 30, 2015

Without a doubt, boxing is a sport in which only a select few can shine. The amount of toughness, conditioning, balance, stamina, strength and power required to not only train for boxing shape, but to actually get in the ring and fight, is a rare...

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Goodbye Treadmill, Hello CrossFit Mountain Training!

December 24, 2015

  The beauty of CrossFit training is that you can find ways to work it into everyday, mundane training tasks. One such area where variances in your environment allow for acceleration and intensity increase is running. Most gym goers are dependent upon the standard treadmill...

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Protecting the Core: Tips for Avoiding Lumbar Spine Injury for Resistance Trainers

December 17, 2015

Whether your flavor of training is aimed at CrossFit, wrestling, mixed martial arts, boxing, or the iron sports of bodybuilding and powerlifting, you no doubt understand the importance of resistance training when it comes to maximizing physical potential for performance and developing sustainable competitive advantages...

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Nathan Mendelsohn BJJ Highlight from BJJ Tour Nevada

December 10, 2015

Hey Guys Last month I competed in two different competitions each only a week apart from the other. First came the BJJ Tour Nevada in Las Vegas then the following week I travelled out to New York City for the first time for the IBJJF...

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