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BJJ Tour California and American Cup Results

May 27, 2016

Hey guys! Last month I competed in two tournaments, faced four different opponents and was able to come away with four victories all by armbar! First was the BJJ Tour California which was held in Asuza, CA. I travelled down with my girlfriend Keila and...

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CrossFit as an Alternate Physical Education Program

May 18, 2016

A student’s formative years often dictate the pace of how they develop as a person. For most of us, it’s our adolescent years. It’s a time in our lives where there’s extreme pressure to perform well in academics. We struggle with distractions that pull us...

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Technique of the Week: Armbar from Side Mount

April 29, 2016

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will be showing you guys the attack I used to win gold at the BJJ Tour California two weekends back which is my Armbar from the Side Control. I also...

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Nathan Mendelsohn’s Technique of the Week: Guard Pass with Tarsis Humphreys

April 21, 2016

This is Nathan Mendelsohn back again with another Technique of the Week! This week I will be showing you one of my most high percentage guard passes! I was lucky to film this while my good friend and World Champion Tarsis Humphreys was visiting from...

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CrossFit and the Military

April 8, 2016

The CrossFit programming is developed to enhance a person’s ability to perform at all physical tasks. CrossFit athletes are known to conquer different physical challenges, from everyday activities to outdoor sports and other sporting disciplines. In fact, this level of fitness is required and practiced by...

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Why are People Afraid to try CrossFit?

March 25, 2016

Why are people like you scared to try CrossFit? It’s these unfounded assumptions and common CrossFit myths that hinder your path to health and fitness. CrossFit is yet another fad CrossFit is not just a status symbol or a fad. It doesn’t just operate on...

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BJJ Tour Florida/UAEJJ New York Pro

March 17, 2016

I competed in two tournaments in the past two weekends and I’m really starting to feel my rhythm build towards the IBJJF Pan which will be coming up in a week and a half. First came the BJJ Tour Florida two weekends ago and then...

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Choosing your New CrossFit Box

March 9, 2016

With CrossFit’s steady rise to fitness mainstream fame, access to CrossFit boxes has also grown with its popularity. Now, the problem has shifted from where do you find the nearest box to which box you should be a member of. Some boxes are better than the...

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IBJJF Europeans

February 27, 2016

Last month I had the amazing experience of traveling to Europe for the first time in my life to start off the 2016 competition season with one of the three biggest IBJJF tournaments of the year: the IBJJF Europeans. This year’s Europeans was held in...

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Concussion Recovery Tips: Supplements, Vitamins & Techniques

February 9, 2016

Concussions.   They’re going to happen.  Whether your world is boxing, mixed martial arts, or another contact sport, at some point, you’re going to bump your noggin.  Avoiding impact isn’t an option.  Smarter choice of impact can help.  But inevitably, invariably, you’re going to collide at...

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