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Core Attack: Midsection development from multiple angles

May 18, 2015

There is nothing more impressive visually, and useful in a functional sense, than a well-trained and toned midsection.   Sure, “abs of steel” will do wonders for your social life, but the assistance they provide for function and injury prevention are even more important. even if...

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Nathan Mendelsohn BJJ ***Technique of the Week*** Closed Guard Armbar

May 18, 2015

Hey guys! This is Nathan Mendelsohn here with the first edition of my Technique of the Week series!! As promised I will be showing you one of my most lethal weapons: the Closed Guard Armbar! I do it a bit differently than anyone else on...

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Training Hard in the Summer Heat – Staying Cool While Making Progress for MMA Athletes, Boxers & CrossTrainers

May 18, 2015

The summer months are upon us.  This affects our lives in many ways.  The beaches are crowded and beautiful.  School is out, and the nights are hot.  Many of our best memories in life are made during the summer months, when snow shovels and boots...

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Nathan Mendelsohn’s American BJJ Player Blog: 2015 IBJJF Boca Raton Open & Closed Guard Armbar

May 8, 2015

Hey Guys! This video is another example of my closed guard armbar, which will be the subject of my upcoming premier Technique of the Week, being applied in a full on competition situation! The second match within two weeks of each other in which I...

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Campaigning for CrossFit & Functional Strength Training Acceptance: For Gym Owners & Trainers Alike

May 8, 2015

A well-known fact about owning and managing a gym is that surviving in that field can be difficult.  Sure, the number of people trying to get into shape might be at an all-time high. But the obstacles to starting a gym, and the difficulty in...

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Nathan Mendelsohn’s American BJJ Player Blog: American Cup Gold + Video

May 3, 2015

Hello everybody! My name is Nathan Mendelsohn and I am a Brazilian Jiu-JItsu black belt actively competing in the BJJ scene around the world. I train and teach at Claudio Franca Brazilian Jiu-Jitsu Academy in Santa Cruz, CA (one of the first places Greg Glassman...

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Components of an Effective Boxing Training System 

April 27, 2015

For some things in life, one size certainly fits all.  However, there are other places where individualized and customized is the way to go.  When crafting a boxing workout to increase your stamina, strength, accuracy and power, designing your own training system always makes the...

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Bodybuilding Wisdom for CrossFit Athletes

April 25, 2015

In the eyes of many trainers in the gym, bodybuilding and CrossFit are two very different worlds. Sure, they both involve lifting weights, but for some reason, athletes of each discipline often tend to look at the other with a sense of superiority.   Others...

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April 20, 2015

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Youth Wrestling – Why It’s Right For Your Child!

April 8, 2015

Wrestling is a terrific sport for people of all ages. Many current MMA fighters were involved with youth wrestling as a child, and the skills they developed decades ago are put to pretty good use years later when they’re pummeling opponents in from of a...

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