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Five Tips for Faster Recovery from MMA Training

March 25, 2015

You’ve been killing it lately when it comes to your mixed martial arts training. You run at the track, drill until your limbs are about to fall off, and of course, tear up the weights in the gym. Putting in 100% effort at the gym...

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Nine Foundational Movements of CrossFit Training

March 18, 2015

You’re starting to get your feet wet in this CrossFit thing, watching a few videos and maybe attending a training session.  Your friends are using it, and you are impressed with their results.  It’s time for you to jump in with both feet!  Check out...

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Building the Strength & Power to Outlast All Competitors

March 11, 2015

Whether you’re looking to reign supreme in the MMA ring, or just best the former you in terms of conditioning, you’ve come to the right place.  Check out these tips for building up your strength, power and stamina and getting the most out of your...

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Wrestling Nutritional Tips for Maximum Weight Management

February 25, 2015

Wrestling can be one of the greatest sports in which an athlete can participate. The athlete learns balance, control, discipline and above all, self-confidence which can last a lifetime. However, weight management is one aspect of wrestling which can prove troublesome for many grapplers, and...

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CrossFit Etiquette 101

February 23, 2015

Unless you’ve been living under a rock for the past ten years, you are well aware of the fact that CrossFit style training has quickly become THE training system for those looking to build functional strength and endurance, get into incredible shape, and feel better...

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Twenty Tips for Improving Stamina & Endurance for MMA Fighters

February 15, 2015

If you’re an MMA Fighter looking for ways to improve your stamina and aerobic conditioning, then you’re in the right place.  The greater your endurance ability, the greater ability you’ll have to outlast your opponent in a mixed martial arts match and be the last...

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Common Mixed Martial Arts Missteps – And How To Avoid Them!

January 29, 2015

You’ve been enjoying your entry into mixed martial arts training, growing stronger, faster and wiser as you train, drill and study.  But you’re always open to new ideas, as well as techniques for self-evaluation which can help you to improve your MMA performance.  Check out...

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Body Fat Reduction for MMA Athletes

January 21, 2015

You’re strong.  You’re mean.  But you’re just not as lean as you’d like to be.  In the past, having a little extra weight on your bones was a good thing.  You could use it to overpower your opponents in a match.  You could punch much...

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Father Time Can’t Stop Me: Training, Adjustments & Cautions for the Mature MMA Athlete

January 12, 2015

You’re no spring chicken anymore.  You’ve been kicking butt at life, and on the mats for decades now.  You’ve seen the “up and comers” up and come, and go right back down.  You’ve been smart, trained hard and with moderation, and you’ve found mixed martial...

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Applied Periodization for Mixed Martial Arts: Training to Failure Vs. Workload Intensity Management

January 1, 2015

When training your body with weights, increasing your cardiovascular capacity, or refining your MMA skill set, you are always pushing your body to new levels of performance so that you can grow stronger, faster, and more accurate in your moves with greater stamina.  You don’t...

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