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Avoidance, Detection & Diagnosis: The Top 5 Boxing Injuries

November 18, 2015

  If you’re going to be a boxer, then you’re going to see a lot of pain and eventually, injury.   You’ll dish it out, and you’ll experience it on your own. What separates long-term successful boxers from those sidelined by injuries is sometimes luck,...

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Nathan Mendelsohn Technique of the Week: Half X Defense to Omoplata

November 14, 2015

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week!! This time I will be showing you a defense to the half x-guard that has been working really well for me both in training and competition, and then I’ll show you...

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Boost Your Surfing Skills Using CrossFit

November 7, 2015

There’s no denying that surfers are in terrific shape. Incredible shape. They wear the fruits of their labors. And they perform at incredible levels as a result of their hard training while surfing.   Their skill is honed continuously with full body workouts in the...

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Nathan Mendelsohn representing Clinch Gear at the 20th Year Anniversary of the BJJ Tour US Open

November 4, 2015

Hey guys!! Had an awesome experience last weekend representing Clinch Gear at the 20th Year Anniversary of the BJJ Tour US Open!! I had five fights and won four of them, all of which can be viewed here: http://livestream.com/ghosthandproductions/BJJusopen , in the video marked 12pm-3pm...

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Discipline Analysis: Breaking Down Wrestling Styles

November 1, 2015

Anyone who has engaged in the sport of wrestling, whether at the youth, high school, or college level, is well aware of the many benefits the sport provides.   Increased physical strength & coordination, greater discipline, deep nutrititional awareness, and many other improvements which last a...

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Q & A: Eating to Fuel Your CrossTraining Workouts

October 21, 2015

  Q: I’m new to CrossFit and loving every minute of it.   While I’m getting the hang of it at the #Box, I’m still a little unclear about what I should be eating to better fuel my training and help me to recover better.  ...

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CrossTraining: Balancing Efficiency with Mind-Muscle Connection

October 9, 2015

  We live in a very goal-based society.  Everything we do, from waking up in the morning, to driving to work, to actually doing work, to eating and training, to retreating to bed in a decent hour, is based upon ever-changing models of efficiency.  If...

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Carbohydrate Management for MMA Athletes

October 3, 2015

  It is well known in fighting circles that carbohydrates are the fuel your body uses for training.   Protein builds your muscles, and fat keeps your systems rolling, but carbs are king when it comes to making your body hum through those sparring, drilling...

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Top 15 Mixed Martial Arts Moves You Should Know

September 23, 2015

  There’s no doubt that you love mixed martial arts. Whether as a fan, or a participant in this very incredible sport, you strive to enjoy it while at the same time learning more about the technical basics of the sport.   Are you ready...

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Nathan Mendelsohn BJJ Technique: Bow and Arrow Choke

September 23, 2015

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will be showing you one of my most effective and most high percentage submissions, the Bow and Arrow choke starting from the side mount!! Hope you enjoy!! Stay...

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