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Developing a Growth Plan for Youth Wrestlers

September 18, 2015

Being a parent is one of the toughest – and most rewarding – jobs in the world.  We rise and fall with their achievements, whether it’s a school play in grade school or getting into their desired Ivy League University.  When our offspring decides to...

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Attacking the CrossFit Recovery Process

September 10, 2015

  You know how to train.   You enter the #BOX and you dominate the #WOD.   Nobody can touch you. Your workouts are organized, intense and effective.   You’re seeing the gains in strength and stamina that you desire, so you know your efforts inside the...

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Fuel your MMA Prep:  Eating for Endurance Training

August 28, 2015

  Being a successful MMA athlete or boxer isn’t always about which fighter has the best skill set.   Yes, experience and ability to perfectly execute punches, kicks, takedowns and submission moves are all essential. However, the athlete that ‘runs out of steam’ often loses...

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MMA Breakdown: Analyzing The Arts Which Bring Us Mixed Martial Arts

August 25, 2015

  “MMA” is all over the place these days, and for those involved with the sport, the components of combat are innate. Multiple fighting worlds combine in a beautiful yet unpredictable manner, interchangeable at a second’s notice as a fight dictates. For those outside of...

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Five Tips for Faster Boxing Workout Recovery

August 16, 2015

You train hard.   You train smart. You leave it all in the gym, on the track, in the ring… and you’ve become a better boxer for it. However, you are starting to question your recovery technique and efforts.   It seems like you’re taking...

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Five Benefits of Training CrossFit!

August 9, 2015

You’ve been considering a move to CrossFit training, but haven’t been quite sure if it is the right fit for you. Sure, your current workout is starting to become boring and predictable. You’re no longer seeing the results you desire from your current training system....

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Hand & Leg Speed Training Drills for Boxers

August 7, 2015

When it comes to comes to boxing, the last man (or woman) standing is usually the one with the most quickness, agility, and above all, SPEED!   Yes, power and strength deliver punches that hit harder.  Technique is certainly useful for protecting oneself while delivering (or...

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Nathan Mendelsohn’s Technique of the Week #4

July 31, 2015

Nathan Mendelsohn’s Technique of the Week #4

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Last Man Standing: Four Keys to Increasing Fighting Endurance

July 27, 2015

  Many a great fighter, with superior speed and skill, has been bested by a lesser opponent with a greater amount of stamina. As fights go on, round after round, both fighters experience a loss of stamina and energy as their bodies are pushed to...

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The Most Overlooked Factor in All of CrossFit is…

July 19, 2015

  CrossFit, once a cult training system that caught on, has suddenly become an international phenomenon, drawing in athletes from all walks of life, ready to make their mark in what is arguably the hottest actual SPORT in the country. As a result, many of...

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