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Q & A: Eating to Fuel Your CrossTraining Workouts

October 21, 2015

  Q: I’m new to CrossFit and loving every minute of it.   While I’m getting the hang of it at the #Box, I’m still a little unclear about what I should be eating to better fuel my training and help me to recover better.  ...

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CrossTraining: Balancing Efficiency with Mind-Muscle Connection

October 9, 2015

  We live in a very goal-based society.  Everything we do, from waking up in the morning, to driving to work, to actually doing work, to eating and training, to retreating to bed in a decent hour, is based upon ever-changing models of efficiency.  If...

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Carbohydrate Management for MMA Athletes

October 3, 2015

  It is well known in fighting circles that carbohydrates are the fuel your body uses for training.   Protein builds your muscles, and fat keeps your systems rolling, but carbs are king when it comes to making your body hum through those sparring, drilling...

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Top 15 Mixed Martial Arts Moves You Should Know

September 23, 2015

  There’s no doubt that you love mixed martial arts. Whether as a fan, or a participant in this very incredible sport, you strive to enjoy it while at the same time learning more about the technical basics of the sport.   Are you ready...

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Nathan Mendelsohn BJJ Technique: Bow and Arrow Choke

September 23, 2015

Hey guys! This is Nathan Mendelsohn back again with another Technique of the Week! This time I will be showing you one of my most effective and most high percentage submissions, the Bow and Arrow choke starting from the side mount!! Hope you enjoy!! Stay...

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Developing a Growth Plan for Youth Wrestlers

September 18, 2015

Being a parent is one of the toughest – and most rewarding – jobs in the world.  We rise and fall with their achievements, whether it’s a school play in grade school or getting into their desired Ivy League University.  When our offspring decides to...

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Attacking the CrossFit Recovery Process

September 10, 2015

  You know how to train.   You enter the #BOX and you dominate the #WOD.   Nobody can touch you. Your workouts are organized, intense and effective.   You’re seeing the gains in strength and stamina that you desire, so you know your efforts inside the...

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Fuel your MMA Prep:  Eating for Endurance Training

August 28, 2015

  Being a successful MMA athlete or boxer isn’t always about which fighter has the best skill set.   Yes, experience and ability to perfectly execute punches, kicks, takedowns and submission moves are all essential. However, the athlete that ‘runs out of steam’ often loses...

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MMA Breakdown: Analyzing The Arts Which Bring Us Mixed Martial Arts

August 25, 2015

  “MMA” is all over the place these days, and for those involved with the sport, the components of combat are innate. Multiple fighting worlds combine in a beautiful yet unpredictable manner, interchangeable at a second’s notice as a fight dictates. For those outside of...

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Five Tips for Faster Boxing Workout Recovery

August 16, 2015

You train hard.   You train smart. You leave it all in the gym, on the track, in the ring… and you’ve become a better boxer for it. However, you are starting to question your recovery technique and efforts.   It seems like you’re taking...

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